by Heather | Oct 7, 2019 | baking, general health, gluten free, recipe, Uncategorized
Ingredients: 8 oz cauliflower florets, sliced horizontally 2 tablespoons melted butter 1 tablespoon olive oil Pinch of salt 3 light dashes of ground black pepper 1/2 cup Parmesan cheese 1 teaspoon chopped parsley leaves Directions: Preheat oven to 400°. ...
by Heather | Sep 30, 2019 | recipe, recipies, wellness
Ingredients: ½ cup of your favorite hot sauce (Frank’s Original works great) 2 tbsp grass-fed butter 1 tbsp coconut aminos 1 tsp apple cider vinegar ½ tsp chili powder ½ tsp garlic powder ½ tsp onion powder ½ tsp black pepper ½ tsp cayenne pepper 1-2 tbsp honey...
by Heather | Jun 10, 2019 | challenges, cooking, gluten free, meat, protein, recipe
For the Meatballs: 1 lb ground grass-fed beef 3/4 cup onion, finely diced (set aside a little for the sauce) 2 cloves minced garlic 1 tsp dried oregano ½ tsp cumin 1 tsp coriander ½ tbsp lemon zest 1 tsp sea salt Ground pepper, to taste For the Tzatziki: 1 ripe...
by Heather | Mar 5, 2019 | cooking, recipe, sweet
This colorful soup is packed with good-for-you ingredients … and it tastes amazing! Thai Sweet Potato and Carrot Soup 1 tablespoon coconut oil 1 cup diced onion 2 cloves grated garlic 2 tablespoons curry paste 1-2 teaspoons sriracha or other hot sauce (the more, the...
by Heather | Jan 29, 2019 | chicken, cooking, gluten free, meat, paleo, protein, recipe, whole 30
Slow Cooker Rotisserie Chicken Ingredients: Coconut oil 1 tbsp each of chili powder and smoked paprika 1 tsp each of dried thyme and marjoram Whole chicken, neck and giblets removed Kosher or Himalayan sea salt Freshly ground black paper Grease the inside of a...
