Monkey Breakfast Mix Ingredients: 1 sliced banana 1/4 C blueberries 1/4 C cashews or walnuts 1 Tbsp almond butter spinkle of cinnamon coconut flakes Directions: slice banana into bowl and add blueberries & nuts. Top with almond butter, cinnamon and coconut flakes. Mix and enjoy!
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Everyone’s Favorite Roasted Vegetables Ingredients: • 1 bunch Asparagus, Ends Cut Off, Chopped Into 2-3 Inch Pieces • 1 Red Onion, peeled and chopped • 1 Red Bell Pepper, seeded and shopped • 8 oz. Mushrooms (any Kind), quartered or halved • 1 medium eggplant, chopped into cubes • 1/2 butternut squash, peeled and
Tropi“Kale” Smoothie! (Servings 2) Ingredients: • 2 cups kale (packed tight) • 1 small frozen banana, previously peeled • 1/2 cup frozen mango • 1/2 cup pineapple • 1 inch ginger peeled and roughly chopped • 1/2 cup full fat coconut milk • 1/2 cup water, more if needed Directions: 1. Add all the ingredients
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Grilled Peach, Blueberry and Arugula Pasta Salad INGREDIENTS: FOR THE DRESSING: 1/4 C olive oil 1/4 C lemon juice 4 tsp. dijon mustard 2 garlic cloves, minced ** another option for the dressing would be to eliminate the lemon juice, mustard and garlic. Instead add 2 Tbsp. white vinegar and 2 teaspoons honey to the
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Vegan Apple Oat Protein Muffins with Chocolate Chips Ingredients: 1 C Gluten Free, all purpose flour 1 1/2 C oats 1 tsp cinnamon 1/2 tsp sea salt 3 tsp baking powder 2 Tbsp ground flaxseed 1/2 C Perfect Protein – vanilla or chocolate 1 C organic, unsweetened applesauce 1/2 C melted coconut oil (or Earth
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Creamy Red Pepper and Tomatoe Sauce 8 oz roasted red pepper hummus ¼ C chopped basil 1 Tbsp olive oil 3 cloves garlic 28 oz. crushed tomatoes 15 oz garbanzo beans (drained and rinsed) Sauté garlic in olive oil. Add hummus and crushed tomatoes and whisk together until smooth. Add chickpeas and basil and
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Pumpkin Spice Muffins 4 large pitted dates, soaked in super hot water for 10 minutes 1 cup unsweetened non-dairy milk(225ml) 2 tablespoons apple cider vinegar 2 1/2 cups regular rolled oats(250g) 2 teaspoons cinnamon 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon ground nutmeg 1/2 teaspoon ginger powder 1/4 teaspoon ground cloves 1/8
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Butternut Squash Chili Ingredients: 1 Tbsp olive oil 3 cloves garlic, minced 1 tsp each: cumin, chili powder & ginger 1 medium yellow onion, chopped 2 celery stalks, chopped 2 C butternut squash, cubed 3 Cups vegetable broth 28 oz Fire Roasted Whole tomatoes, diced or broken up (2) 14 oz cans black beans, rinsed,
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Garlic Mashed Cauliflower Ingredients: • 1 large head cauliflower (washed and cup up into pieces- keep the stems!) • 5 large cloves garlic • Salt • 2 tablespoons grassfed butter • ¼ teaspoon freshly ground nutmeg • Freshly ground black pepper to taste Directions: Fill up a large 6-quart pot with an 1-2 inches of
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Introducing new Perfect Protein® Pea & Rice ~the perfect choice for plant-based protein~ Protein is a crucial macronutrient needed to support overall health. Due to diet and lifestyle preferences, obtaining enough protein can be a challenge. Perfect Protein Pea & Rice features OptiProtein®—a balanced combination of 20 grams of a high-quality, proprietary pea and rice
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