gluten free

Coconut Chili Lime Shrimp

Coconut Chili Lime Shrimp  INGREDIENTS: – 1 lb raw shrimp – ¼ cup coconut flour – 1 cup coconut flakes – zest of 3 limes – 1.5 tablespoons chili powder – 1 egg, beaten – coconut oil INSTRUCTIONS: – Clean, shell and devein the shrimp (if needed). – In a medium-sized bowl, combine the shredded […]

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Cauliflower Shepherds Pie

CAULIFLOWER SHEPHERDS PIE 1.5 lb lean ground, organic turkey or chicken 1 tsp cayenne pepper ½ onion, chopped 5 cups frozen vegetables 3 eggs 1½ (4 oz) cans of tomato sauce 2 lb cauliflower 2 tbsp garlic 1 tbsp garlic powder Salt and pepper organic cheddar cheese (optional) Preheat oven to 375 Brown meat in

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Gluten-free High Protein Bread

Gluten-free High Protein Bread Ingredients: Grass fed butter 6 Organic eggs 1/2 Cup Perfect Protein – vanilla   Directions: Generously butter a loaf pan.  Separate the eggs and beat the egg whites until stiff peaks form (make sure you do it long enough).  Add in protein powder and egg yolks just until fully incorporated ~

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