Pumpkin Spice Muffins

Pumpkin Spice Muffins

Pumpkin Spice Muffins 4 large pitted dates, soaked in super hot water for 10 minutes 1 cup unsweetened non-dairy milk(225ml) 2 tablespoons apple cider vinegar 2 1/2 cups regular rolled oats(250g) 2 teaspoons cinnamon 1 teaspoon baking powder 1 teaspoon baking soda 1/2...
Cilantro Lime Rice

Cilantro Lime Rice

Cilantro Lime Rice Ingredients: 1 cup long grain rice 2 cups vegetable broth 1/2 teaspoon salt 1/4 teaspoon ground cumin 2 Tablespoons fresh lime juice 1 teaspoon lime zest 2 Tablespoons chopped cilantro   Directions:  Combine the rice, chicken broth, salt and...
Great Grains

Great Grains

Great Grains Whole grains have been a central element of the human diet since early civilization. They are an excellent source of nutrition, as they contain essential enzymes, iron, dietary fiber, Vitamin E, and B-complex vitamins. Because the body absorbs grains...