Zuppa Toscana recipe slightly modified from 40Aprons Ingredients: 4 slices organic, uncured bacon , cut into about 1/2″ pieces 1 pound Italian sausage , made from below recipe 1/2 teaspoons crushed red pepper flakes 16 ounce organic potatoes, I used small bite sized potatoes cut in half 1 medium white or yellow onion , diced […]
Tropi“Kale” Smoothie! (Servings 2) Ingredients: • 2 cups kale (packed tight) • 1 small frozen banana, previously peeled • 1/2 cup frozen mango • 1/2 cup pineapple • 1 inch ginger peeled and roughly chopped • 1/2 cup full fat coconut milk • 1/2 cup water, more if needed Directions: 1. Add all the ingredients
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Amazing Artichoke & Kale Dip Ingredients: • 2 cups chopped curly kale • 1/2 tablespoon olive oil • 14 oz. can whole artichoke hearts, drained, and cut into quarters • 2 small avocados • 2 Tbsp. fresh lemon juice • 2 Tbsp. shelled hemp seeds (i.e., hemp hearts) • 1 garlic clove, minced • 1/4
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Baked Sweet Potatoes with Hummus Ingredients: • 4 sweet potatoes • 2 tablespoons sea salt flakes • 1-2 cups baby kale leaves • ½ teaspoon dried chili flakes • 1 tablespoon + 1 tsp. extra-virgin olive oil • Sea salt and cracked black pepper • 1 sweet onion, chopped • 1 cup (260g) store-bought hummus
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Tuscan Kale Spaghetti Squash Lasagna Bake INGREDIENTS: – 2 x 3-4 pound spaghetti squash – 1-2 tablespoons sunflower oil, divided – 1/4 cup minced shallot – 4 teaspoons minced garlic – 2 x 15oz cans cannellini beans, drained + rinsed – 1 cup sliced sun-dried tomatoes, not oil-packed – 10 cups ribboned Tuscan/dino/lacinato kale,
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Detox Kale Salad with Lemon Parsley Dressing INGREDIENTS: Detox Kale Salad: – 1 head lacinato (dino) kale, leaves thinly sliced – 1 head Russian red kale, leaves finely chopped – 1/2 red bell pepper, cut into matchsticks – 6 small radishes, thinly sliced – 1 medium carrot, peeled and grated – 1/2 small cucumber,
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Meet Kale …. your new friend with benefits! This week, I’m challenging you to a 5-Day Superfood Challenge! Kale is not always a #1 favorite, but it is a nutrient-packed superfood with so many health benefits: Helps with Diet and Digestion Loaded with Antioxidants Anti-Inflammatory Can help prevent Cancer Cardiovascular Support Detoxes the body Loaded
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