by Heather | Feb 25, 2019 | baking, egg, fruit, general health, gluten free, grains, recipe, vegetarian
Banana Nut Muffins Makes 12 Ingredients: ⅓ cup gluten-free rolled oats 4 large ripe bananas, mashed 3 large eggs 3 tbsp melted coconut oil 1 tsp pure vanilla extract ⅓ cup nut butter of your choice 1 tsp cinnamon ½ tsp nutmeg ½ tsp each baking soda and baking powder ¼...
by Heather | Oct 29, 2018 | baking, gluten free, recipe
Best Gluten Free Pumpkin Muffins!! Ingredients: 1 1/2 C almond flour 2 1/2 Tbsp coconut flour 1/2 Tbsp pumpkin pie spice 1/2 tsp salt 1/2 tsp baking soda 1/2 C organic canned pumpkin 6 Tbsp maple syrup 3 Tbsp almond butter 1 egg Directions: Spray a muffin tin...
by Heather | Apr 2, 2018 | baking, gluten free, grains, protein, recipe, vegan
Vegan Apple Oat Protein Muffins with Chocolate Chips Ingredients: 1 C Gluten Free, all purpose flour 1 1/2 C oats 1 tsp cinnamon 1/2 tsp sea salt 3 tsp baking powder 2 Tbsp ground flaxseed 1/2 C Perfect Protein – vanilla or chocolate 1 C organic, unsweetened...
