by Heather | Sep 14, 2019 | gluten free, recipe, Uncategorized
Is this trail mix or is this granola? Either way, it’s DELICIOUS. Your home is going to smell AMAZING while this is in the oven. Warning: it’s addicting. Be sure to exercise portion control with this healthy snack. 1 cup raw mixed nuts (walnuts, pecans, cashews,...
by Heather | Dec 17, 2018 | fruit, gluten free, paleo, protein, recipe, vegan, whole 30
Monkey Breakfast Mix Ingredients: 1 sliced banana 1/4 C blueberries 1/4 C cashews or walnuts 1 Tbsp almond butter spinkle of cinnamon coconut flakes Directions: slice banana into bowl and add blueberries & nuts. Top with almond butter, cinnamon and coconut...
by Heather | Sep 24, 2018 | challenges, vegan, vegetarian
The Amazing One Day “Detox” Challenge! Ever feel like you want to give your body a fresh start or a little extra boost? What about clear out that head fog? Or get rid of that extra bloating? When you’re feeling that way, it sounds like the PERFECT day to do a 24 hour...
by Heather | Mar 12, 2018 | cooking, fruit, general health, grains
FIBER CHALLENGE! This week we’re going to focus on making sure you have enough BULK in your diet! That’s right, we’re going to make sure we get enough fiber EVERY SINGLE DAY! There are so many great reasons to eat enough fiber, but first, let’s go over the kinds of...
by Heather | Feb 28, 2016 | holiday, recipies
Spiced Mixed Nuts 3 Tbsp. extra virgin olive oil 2 cloves garlic, minced 1 tsp. wheat-free tamari sauce ½ tsp. ground cumin 1 tsp. curry powder ½ tsp. chipolte chili powder 1 cup whole almonds 1 cup whole hazelnuts 1 cup pecan halves 1 cup walnut halves Preheat...
