by Heather | Jan 22, 2018 | baking, fruit, gluten free, grains, recipe, Uncategorized, vegan, vegetarian
Baked Oatmeal
• 4 C oatmeal
• 3 Cups unsweetened applesauce
• 2 Tbsp of cinnamon
• 2 C unsweetened almond milk
• 3 C fresh or frozen berries or cherries
• 3 Tbsp flax meal
Mix all ingredents together and pour into 13 x 9 baking dish. Top with a few handfuls of oats and bake for 45 min. at 400°
by Heather | Jan 30, 2017 | protein, recipies, vegan
5 Ingredient Energy Bites
Ingredients:
- ⅔ cup creamy peanut butter (I use almond butter)
- ½ cup semi-sweet chocolate chips (I omit these sometimes)
- 1 cup old fashioned oats
- ½ cup ground flax seeds
- 2 tablespoons honey
Directions:
Combine all 5 ingredients in a medium bowl. Stir to combine. Place in the refrigerator for 15-30 minutes so they are easier to roll.
Roll into 12 bites and store in the fridge for up to a week.
(Credit: http://chefsavvy.com/5-ingredient-peanut-butter-energy-bites/)
by Heather | Mar 2, 2016 | gluten free, recipies
Oatmeal & Chocolate Chip Protein Cookies
- 3 bananas – mashed
- 2 Cup oatmeal
- 1/3 Cup applesauce
- ¼ Cup craisins
- ¼ Cup dark chocolate chips
- 2 scoopsVanilla Perfect Protein Powder
- 1 tsp. vanilla
- 1 tsp cinnamon
- 1/4 Cup unsweetened almond milk
Mix all ingredients together and bake 15-20 minutes at 350° on a greased cookie sheet.
**Perfect Protein can be purchased online at http://fiteffex.metagenics.com/store .
Yours in good health,
Heather
Health Coach & AFAA Certified Personal Trainer
FitEffex@gmail.com
(508) 523-6143