What are the bugs in your gut eating??
Are you starving your gut?
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probiotic
This Fun Fact Kind Of Freaked Me Out!!
There are steps you can take to make yourself healthier, and ’ve got a great series that focuses on a super important part of your immune health: your gut!
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The Power of Prebiotics
The Power of Prebiotics You’ve heard how important probiotics are when it comes to your health – not only can they help with digestion, but they also play a role in dozens of other body functions. PRObiotics are the good-for-you microorganisms that live in your gut. And probiotics need to eat just like the rest
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The Power of Probiotics
The Power of Probiotics This week we’re going to eat (or drink!) something with probiotics in it every day! Say WHAT!? You’ve probably heard about the importance of your “gut microbiome.” It’s a huge health buzzword. Basically, it refers to all of the beneficial microorganisms – bacteria – that live inside you and help you
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