by Heather | Mar 31, 2020 | general health, wellness
What was the last thing that you ate? Will what you ate help feed the “good” bacteria in your gut … Or the bad bacteria that lives in there? Last week I talked about why your gut is SO important to your health, because it impacts everything from your digestion to your...
by Heather | Mar 23, 2020 | exercise, general health, Tips, wellness
Hi everyone, hope you are all doing well during these unprescedented and trying times! In the midst of the Coronavirus right now, having a strong and healthy immune system is more important than ever! There are steps you can take to make yourself healthier, and I’ve...
by Heather | Mar 5, 2018 | challenges, general health
The Power of Prebiotics You’ve heard how important probiotics are when it comes to your health – not only can they help with digestion, but they also play a role in dozens of other body functions. PRObiotics are the good-for-you microorganisms that live in your gut....
by Heather | Jan 29, 2018 | challenges, general health
The Power of Probiotics This week we’re going to eat (or drink!) something with probiotics in it every day! Say WHAT!? You’ve probably heard about the importance of your “gut microbiome.” It’s a huge health buzzword. Basically, it refers to all of the beneficial...
