by Heather | Oct 30, 2017 | challenges
The FIVE Ingredient Challenge This week’s challenge is all about how less is more! Your task this week is to only buy and consume foods that have 5 ingredients or less! In his book, Food Rules, Michael Pollan says: “Avoid food products that contain more than five...
by Heather | Aug 14, 2017 | challenges, egg, Uncategorized
Say NO to Prepackaged Food for the Entire Week! Easy and convenient? Sure. Loading your body with preservatives and other chemicals? Probably. Worth it? Nope. This is something we talk about all of the time! With a little preparation, you can have a LOT of healthier...
