by Heather | Aug 23, 2016 | baking, cooking, gluten free, meat, protein, recipies
Baked Almond Chicken Strips INGREDIENTS: – 1.5 lbs organic chicken breasts, boneless & skinless – 1 1/4 cup almonds, ground (almond meal works too) – 1 tablespoon of garlic or onion powder – 1 teaspoon oregano or basil, dried – 3/4...
by Heather | Jun 22, 2016 | cooking, gluten free, meat, protien, recipies
Baked Honey Mustard Chicken INGREDIENTS: – 3 tablespoons Dijon mustard – 3 tablespoon whole grain mustard – 3 tablespoons honey, or more, to taste – 2 tablespoons chicken stock, or more, to taste – 1 tablespoon olive oil – 3...
by Heather | May 11, 2016 | gluten free, meat, protein, recipies
CAULIFLOWER SHEPHERDS PIE 1.5 lb lean ground, organic turkey or chicken 1 tsp cayenne pepper ½ onion, chopped 5 cups frozen vegetables 3 eggs 1½ (4 oz) cans of tomato sauce 2 lb cauliflower 2 tbsp garlic 1 tbsp garlic powder Salt and pepper organic cheddar cheese...
by Heather | May 2, 2016 | gluten free, protien, recipies
Strawberry & Avocado Protein Smoothie ¼ Avocado, peeled ½ C frozen strawberries 1 ¼ C unsweetened, vanilla almond milk or water 1 tsp organic, raw honey (optional) 1 ½ scoops vanilla, Perfect Protein 4 ice cubes Combine all...
by Heather | Mar 16, 2016 | gluten free, holiday, protien, recipies
St. Paddy’s Day Peppermint Smoothie Ingredients: 1 1/2 Cup Unsweetened Almond Milk 1/2 Frozen Banana 2 Scoops Vanilla Perfect Protein 1 Cup Super Greens (I use kale, spinach & chard) 1/4 Avocado 2 Drops Organic Peppermint Extract 5 Ice Cubes Place all...
