by Heather | May 18, 2016 | cooking, gluten free
Avocado, Spinach, and Chèvre Scramble INGREDIENTS: – 1 tablespoon grass-fed butter or ghee – 2 cups baby spinach – 6 large eggs, beaten – 1 large avocado – 3 ounces chèvre (goat cheese) INSTRUCTIONS: – Heat the butter in a...
by Heather | May 11, 2016 | gluten free, meat, protien, salad
Cobb Salad with Basil Vinaigrette (Serves 4) INGREDIENTS: For the Chicken: – 2 organic, boneless, skinless chicken breasts – 1/8 cup extra virgin olive oil – 2 tablespoons Dijon mustard – 1 garlic clove, crushed – salt and pepper ...
by Heather | May 11, 2016 | gluten free, meat, protein, recipies
CAULIFLOWER SHEPHERDS PIE 1.5 lb lean ground, organic turkey or chicken 1 tsp cayenne pepper ½ onion, chopped 5 cups frozen vegetables 3 eggs 1½ (4 oz) cans of tomato sauce 2 lb cauliflower 2 tbsp garlic 1 tbsp garlic powder Salt and pepper organic cheddar cheese...
by Heather | May 3, 2016 | gluten free, recipies, sweet
Cake Batter Chia Pudding with Coconut Whipped Cream (serves 2-3) INGREDIENTS: – 6 tablespoons chia seeds – 1 cup unsweetened non-dairy milk (plus more for blending) – 6-8 medjool dates, pitted + well-chopped – 1/4 cup almond butter –...
by Heather | May 2, 2016 | gluten free, protien, recipies
Strawberry & Avocado Protein Smoothie ¼ Avocado, peeled ½ C frozen strawberries 1 ¼ C unsweetened, vanilla almond milk or water 1 tsp organic, raw honey (optional) 1 ½ scoops vanilla, Perfect Protein 4 ice cubes Combine all...