by Heather | Jul 16, 2018 | fruit, general health, recipe, vegan, vegetarian
Fruit, Nuts & Coconut Whipped Cream 1 C chopped walnuts or mixed nuts 4 C fresh berries or fruit of choice Mix together and top with whipped coconut cream!! For Coconut cream ~ in a chilled bowl, whip 14 oz full fat coconut milk, 1 Tbsp organic sugar, 1/2...
by Heather | Jun 18, 2018 | baking, gluten free, protein, recipe, vegan, vegetarian
Sweet Potato & Black Bean Bowl Ingredients: 1 baked sweet potatoe, skin removed * 1/2 C organic black beans 1/4 C pico de gallo 1/4 C guacamole Directions: Put sweet potatoe in bowl and mash. Top with remaining ingredients. Super easy &...
by Heather | May 22, 2018 | baking, fruit, gluten free, recipe, sweet, vegan
Cherry Pie Crumble Bars (Servings 12) Ingredients: For the Dough: • 3/4 cup chopped walnuts • 2 cups gluten free oat flour (I make my own by putting oats in blender) • 1 cup quick oats • 1/4 teaspoon salt • 1/2 cup maple syrup • 1/2 cup coconut oil For the Cherry...
by Heather | May 15, 2018 | fruit, gluten free, recipe, salad, sweet, vegan, vegetarian
Honey-Lime Fruit Salad Ingredients: • 2 mangos, peeled and diced • 1 lb. fresh strawberries, diced • 1 lb. fresh pineapple, diced • 12 oz. blueberries • 12 oz. grapes, halved • 4 kiwis, peeled and diced • 2 bananas, peeled and sliced Dressing Ingredients: • 1/4 cup...
by Heather | May 7, 2018 | fruit, recipe, sweet, vegan
Caramel Date Shake (Servings 2) Ingredients: • 5 Medjool dates, pitted • ¾ cup full-fat coconut milk • 1 teaspoon pure vanilla extract • ¼ teaspoon sea salt • ½ teaspoon fresh lemon juice • 1 ½ cups ice • (optional- a handful of frozen blueberries makes a nice...