by Heather | Dec 17, 2018 | challenges, exercise, general health, Tips, wellness
THE HOME STRETCH 15 CHALLENGE! This week’s challenge can feel almost like a guilty pleasure … although I promise you, there’s absolutely no reason to feel guilty about it. Your challenge is to spend 15-20 minutes at the end of each day stretching or doing some...
by Heather | Jun 20, 2017 | challenges, general health, Tips, Uncategorized
Switch Your Mind From Negative To Positive When is the last time you meditated? With the busy hustle of day-to-day activities, life can leave us feeling stressed, exhausted, disconnected, and overwhelmed. Sometimes it seems there’s just not enough time in the day to...
by Heather | May 9, 2016 | exercise
Down Dog This week’s challenge will be AMAZING for both your body and your mind. It’s energizing, will boost your circulation, and will stretch you out and make you feel like a million bucks. This week, your challenge is to practice the Downward Facing Dog position...
