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THE HOME STRETCH 15 CHALLENGE!

THE HOME STRETCH 15 CHALLENGE! This week’s challenge can feel almost like a guilty pleasure … although I promise you, there’s absolutely no reason to feel guilty about it. Your challenge is to spend 15-20 minutes at the end of each day stretching or doing some mobility/recovery work (like foam rolling). Or, you can find […]

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Down Dog Challenge

Down Dog This week’s challenge will be AMAZING for both your body and your mind. It’s energizing, will boost your circulation, and will stretch you out and make you feel like a million bucks. This week, your challenge is to practice the Downward Facing Dog position for 3 minutes EVERY DAY.  Here’s how to do

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