Chicken-Berry Salad Ingredients: 3 cups salad greens ½ cup grape tomatoes ½ cup chopped salad veggies, your choice: peppers, carrots, onions, etc. 1.5 tbsp olive oil 1.5 tbsp apple cider vinegar Salt and pepper to taste 3 oz grilled or roasted chicken, chopped ¼ to ½ avocado, sliced 1 cup berries: sliced strawberries, raspberries, blueberries, […]
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Sautéed Pears & Plums Ingredients: • 1 firm red pear, cored and thinly sliced • 2 plums, thinly sliced • 1/4 cup sunflower seeds • 1/4 cup pumpkin seeds • 3 tablespoons olive oil, plus more for cooking • 2 tablespoons Balsamic vinegar • 1 small garlic clove, minced • 6-8 cups arugula • Generous
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Heirloom Tomato Avocado Caprese Salad Ingredients: • 4 medium heirloom tomatoes • 3 medium avocados • 1 bunch fresh basil • 1 lemon juiced • Extra virgin olive oil • Aged balsamic vinegar • Sea salt & fresh ground pepper Directions: 1. Cut the avocado in half and remove the pit. Remove the peel and
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Oil-Free Vegan Arugula Pesto Ingredients: 1 cup fresh arugula 1 cup fresh basil 1 tablespoon freshly squeezed lemon juice 2 to 3 cloves garlic, to taste 1/2 cup raw walnuts 1/4 cup water 1/4 teaspoon salt, plus more to taste Directions: Combine all of the ingredients in a small food processor (I use this one)
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Detox Kale Salad with Lemon Parsley Dressing INGREDIENTS: Detox Kale Salad: – 1 head lacinato (dino) kale, leaves thinly sliced – 1 head Russian red kale, leaves finely chopped – 1/2 red bell pepper, cut into matchsticks – 6 small radishes, thinly sliced – 1 medium carrot, peeled and grated – 1/2 small cucumber,
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Cobb Salad with Basil Vinaigrette (Serves 4) INGREDIENTS: For the Chicken: – 2 organic, boneless, skinless chicken breasts – 1/8 cup extra virgin olive oil – 2 tablespoons Dijon mustard – 1 garlic clove, crushed – salt and pepper For the dressing: – 1/4 cup balsamic vinegar or red wine vinegar – 1 teaspoon
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