by Heather | Dec 14, 2020 | cooking, egg, gluten free, greens, protein, recipe, Uncategorized
💪💥Want to prep AND cook a delicious and healthy meal in less than 3 minutes?
🍽One that you can eat for breakfast, lunch, or dinner, or even as a snack? Of course, you do. 🙂
🎩Ta da! It’s a microwaved frittata that you can cook in a mug.
FAST & EASY FRITTATA IN A MUG
(Serves 1)
- 2 eggs
- Salt & pepper to taste
- 4-5 chopped spinach or kale leaves
- 1 big tbsp salsa
- 1 tbsp feta or goat cheese crumbles
Coat the inside of a coffee cup or mug with olive oil spray. Crack the eggs into the mug, add a couple of pinches each of salt and pepper, and whisk together.
Stir in the rest of the ingredients and place in the microwave, and cook for 75-90 seconds.
😍That’s IT! Enjoy!
by Heather | Apr 9, 2018 | chicken, cooking, gluten free, protein, recipe
Cilantro Lime Chicken with Fresh Avocado Salsa
Ingredients:
• 2 tbsp fresh Cilantro (Coriander), minced
• 3 tbsp fresh lime juice
• 2 tbsp extra virgin olive oil
• 4 boneless, skinless, organic chicken breasts
For the Salsa:
• 3 roma tomatoes, diced
• 1/2 red onion, diced
• 2 tsp fresh lime juice
• 1/4 tsp freshly ground black pepper
• 1 avocado, diced
• 1 tbsp Cilantro, minced
Directions:
Combine cilantro, lime juice, evoo, and chicken in a large bowl and marinate for 20 minutes in the fridge.
Grill chicken over high heat and cook about 8 minutes per each side or until done.
To prepare salsa, combine salsa ingredients in a medium bowl and toss gently to combine.
Serve Salsa with Chicken.
(Credit: http://www.frugalmomeh.com/2016/01/cilantro-lime-chicken.html)
