💪💥Want to prep AND cook a delicious and healthy meal in less than 3 minutes?


🍽One that you can eat for breakfast, lunch, or dinner, or even as a snack? Of course, you do. 🙂


🎩Ta da! It’s a microwaved frittata that you can cook in a mug.



(Serves 1) 

  • 2 eggs
  • Salt & pepper to taste
  • 4-5 chopped spinach or kale leaves
  • 1 big tbsp salsa
  • 1 tbsp feta or goat cheese crumbles

Coat the inside of a coffee cup or mug with olive oil spray. Crack the eggs into the mug, add a couple of pinches each of salt and pepper, and whisk together. 

Stir in the rest of the ingredients and place in the microwave, and cook for 75-90 seconds. 

😍That’s IT! Enjoy!