by Heather | Aug 20, 2018 | fruit, gluten free, greens, recipe, vegan, vegetarian, wellness
Tropi“Kale” Smoothie! (Servings 2)
Ingredients:
• 2 cups kale (packed tight)
• 1 small frozen banana, previously peeled
• 1/2 cup frozen mango
• 1/2 cup pineapple
• 1 inch ginger peeled and roughly chopped
• 1/2 cup full fat coconut milk
• 1/2 cup water, more if needed
Directions:
1. Add all the ingredients into a blender and blend!
2. Enjoy!
by Heather | Dec 15, 2016 | general health, gluten free, greens, recipies
Almond-Cinnamon-Chia Green Smoothie
Makes 1 serving
Ingredients:
- 1 tablespoon almond butter*
- 1 cup almond milk, unsweetened*
- 1 teaspoon cinnamon
- 1 ounce chia seeds*
- 1 cup spinach, raw*
- ice (optional)
Directions:
- Place spinach in blender first, then cover with the rest of the ingredients.
- Process at high speed until well combined (you may need to carefully press the spinach down a bit).
- You may want to add ice, depending on how cold and thick you like your smoothie.
Yours in good health,
Heather
Health Coach & AFAA Certified Personal Trainer
FitEffex@gmail.com
(508) 523-6143