Creamy Garlic-Bacon Spaghetti Squash Casserole 2 tbsp olive oil 1 large spaghetti squash 6 pieces of bacon, cut into 1-inch pieces 1 cup full-fat coconut milk (canned) 1 large egg 1 tsp sea salt Fresh pepper to taste 1 tbsp ghee or coconut oil ½ chopped onion 3 cloves minced garlic (optional: 2-3 cups of […]
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Butternut Squash Chili Ingredients: 1 Tbsp olive oil 3 cloves garlic, minced 1 tsp each: cumin, chili powder & ginger 1 medium yellow onion, chopped 2 celery stalks, chopped 2 C butternut squash, cubed 3 Cups vegetable broth 28 oz Fire Roasted Whole tomatoes, diced or broken up (2) 14 oz cans black beans, rinsed,
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Beef and Butternut Squash Stew Ingredients: 2 lb Butternut Squash, peeled and cubed 3 – 4 tbsp Olive Oil 1 large onion, chopped 2lb organic beef chuck 32oz Beef Stock (organic, gluten free) 2 garlic cloves, crushed sprig fresh thyme, or dried sprig of rosemary, or dried 1 tsp salt 1 tsp pepper Directions: 1.
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Mexican Zucchini Burrito Boats Ingredients: • 4 large zucchini • 1 (15 ounce) can black beans, drained and rinsed • 1 cup cooked brown rice • 1 cup salsa (use your preferred level of spiciness) • 1 red bell pepper, cored and diced • 1/2 red onion, diced • 1/2 cup organic corn kernels •
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Curried Butternut Squash Soup Ingredients: 1 Tbsp. olive oil 1 medium onion, chopped 2 cloves garlic, finely chopped 1 thin slice fresh ginger, peeled, grated 10 cups cubed butternut squash (about 3½ lbs.) 1 tsp. sea salt 2 tsp. curry powder 6 cups organic vegetable broth 1 cup coconut milk Preparation: Heat oil in large
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Butternut Squash Soup Ingredients: 1 Tbsp. olive oil 2 C onion, chopped 2 cloves garlic, finely chopped 6 C cubed butternut squash (about 2 ½ lb) 2 Granny Smith apples, diced (2) 15 oz. cans white beans ½ tsp. sea salt ½ tsp. thyme 1 tsp. yellow curry powder 4 C low-sodium organic vegetable
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Tuscan Kale Spaghetti Squash Lasagna Bake INGREDIENTS: – 2 x 3-4 pound spaghetti squash – 1-2 tablespoons sunflower oil, divided – 1/4 cup minced shallot – 4 teaspoons minced garlic – 2 x 15oz cans cannellini beans, drained + rinsed – 1 cup sliced sun-dried tomatoes, not oil-packed – 10 cups ribboned Tuscan/dino/lacinato kale,
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