by Heather | Jan 22, 2019 | challenges, general health, wellness |
Are you a tea drinker? There are literally hundreds of different kinds of teas you can drink – from green to black to herb and fruit concoctions – and each have their own unique benefits and flavors. This week let’s experiment with trying new teas! I am mixing it up...
by Heather | Mar 12, 2018 | fruit, grains, vegan, vegetarian
Blueberry Matcha Smoothie Ingredients: • 1 cup frozen blueberries (organic if possible) • 1 cup organic baby spinach • 1 ripe banana • 1 cup unsweetened almond milk • 2 tablespoons old fashioned oats • 1 teaspoon matcha powder Directions: Combine everything in a...
by Heather | Nov 14, 2017 | challenges, general health, gluten free, greens
Switch to Matcha Green Tea! If you’re a morning coffee drinker, this challenge is going to switch things up a bit for you this week! Your challenge is to make the switch to Matcha Green Tea this week...
