Mindfulness Challenge How to cut stress while doing chores! Did you know that a study at Florida State University showed that washing dishes actually can help REDUCE stress? Believe it… it’s true! Even though we often associate chores with causing stress, the study found that one key element turned a boring household chore into something
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Conquer the Spice Rack! [Question for you!] What can add tons of flavor while at the same time help to maintain your blood sugar AND reduce inflammation…. all without adding a single calorie!? Spices and herbs! This week we’re going to show our spice racks some love and get rid of all our gone-by spices.
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The Happy Feet Challenge!! This week we’re going to show our feet some love … and chances are, they’ll pay you back by helping you feel better all the way from the tips of your toes to the top of your head! All you have to do is roll a tennis ball (or lacrosse ball
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You don’t need me to tell you how amazing a great night’s sleep is. It can make or break your entire day. Sleep has INCREDIBLE health benefits. The quality of your sleep has an immediate impact on your mood, energy levels, ability to concentrate and focus, and creativity. But, it also has its long-term benefits….
Law of Attraction Challenge Are you following the law? The law of attraction, that is! On the surface, it can seem a little woo-woo, but the underlying principles are undeniable. Do you ever find yourself wishing you had a different job, a satisfying relationship, basically wanting to see something different when you look in the
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Quality Sleep Challenge Psychologist Philip Zimbardo did a study with USA Today, asking Americans how “busy” they were. More than 50% of people said they are busier now than they were in previous years and that they sacrifice friends, family and sleep for the success. “Suppose you have 8 days a week? What would you
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