by Heather | Aug 23, 2021 | baking, gluten free, protein, recipe, Uncategorized, vegan
(makes 12-14 1-2 inch balls) ¾ cup (60 grams) instant oats¼ cup (70 grams) Chocolate Perfect Protein Powder (your favorite)½ cup (50 grams) almond flour¼ cup (65 grams) almond or peanut butter½ tsp vanilla extract3 tbsp maple syrup or honey Grind the oats in a...
by Heather | Sep 16, 2019 | challenges, general health, Uncategorized, wellness
Do you get enough vitamin B12 in your diet? Many people – especially those who eat a plant-based diet – struggle to get enough. Vitamin B12 is a powerful energy and mood booster – just look at the label of any energy drink or supplement and you’ll be amazed at how...
by Heather | Sep 14, 2019 | gluten free, recipe, Uncategorized
Is this trail mix or is this granola? Either way, it’s DELICIOUS. Your home is going to smell AMAZING while this is in the oven. Warning: it’s addicting. Be sure to exercise portion control with this healthy snack. 1 cup raw mixed nuts (walnuts, pecans, cashews,...
by Heather | Apr 22, 2019 | Uncategorized
C3 cups cauliflower florets (fresh or frozen)⅛ cup water (2-3 tbsp)5 tbsp olive oil, separated 1½ tsp sea salt3 garlic cloves, separated ¼ cup tahini 2 tbsp lemon juice1 tsp cuminMore water as needed(optional: sesame seeds for garnish) Steam the cauliflower until it’s...
by Heather | Mar 11, 2019 | baking, fruit, gluten free, grains, recipe, vegan
Wild Blueberry Banana Bread* Ingredients: 3 ripe bananas 1/4 cup maple syrup 1/4 cup coconut sugar 1 tsp alcohol-free vanilla extract 1/2 cup unsweetened almond milk 2 cups gluten-free oat flour 1/2 tsp sea salt 1 tsp baking powder 1/2 tsp baking soda 1/2 cup frozen...
