by Heather | Dec 17, 2018 | challenges, exercise, general health, Tips, wellness
THE HOME STRETCH 15 CHALLENGE! This week’s challenge can feel almost like a guilty pleasure … although I promise you, there’s absolutely no reason to feel guilty about it. Your challenge is to spend 15-20 minutes at the end of each day stretching or doing some...
by Heather | Jul 2, 2018 | challenges, self help, Tips, Uncategorized
Practice Yoga Breathing 10 Minutes a Day Feeling stressed, overwhelmed, or tired? Need to add a little zen into your day? Well… lucky for us there’s a guaranteed way to bring calm to our bodies – and it’s all about how you breathe. In fact, you can...
by Heather | Dec 19, 2017 | challenges, exercise, general health
THE HOME STRETCH 2017 CHALLENGE! This week’s challenge can feel almost like a guilty pleasure … although I promise you, there’s absolutely no reason to feel guilty about it. Your challenge is to spend 15-20 minutes at the end of each day stretching or doing some...
by Heather | May 15, 2017 | challenges, exercise, general health
Sun Salutations Challenge This week, your challenge is all about linking your body, breath and mind with energizing yoga movements called Sun Salutations or Surya Namaskar. The original Surya Namaskar was not just a sequence of yoga postures, but a line of sacred...
by Heather | May 9, 2016 | exercise
Down Dog This week’s challenge will be AMAZING for both your body and your mind. It’s energizing, will boost your circulation, and will stretch you out and make you feel like a million bucks. This week, your challenge is to practice the Downward Facing Dog position...
