Baked Honey Mustard Chicken Ingredients: • 4 boneless skinless chicken breasts, pounded to even thickness • ½ cup honey • ½ cup yellow mustard • ½ teaspoon Italian seasoning • salt and pepper to taste • ½ teaspoon garlic powder • 1 teaspoon paprika Directions: Preheat oven to 350 degrees and lightly grease a baking […]
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Show me the Bell Bottoms! Doesn’t it feel so good to clean out your closet and get rid of those old clothes that are just taking up space!? How about finally letting go of those pants you’ve been hanging on to forever! It’s time to purge that closet! Maybe it’s a pair of your favorite
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3,6,9 Power Workout* Warm-up · 75 jumping jacks · Jog 5-10 minutes · Dynamic warm-up – 3 movements x 30 seconds each. Seal jacks Side to side mini hops High knees Main set For 3 minutes, complete as many rounds as possible: · 3 burpees · 6 push-ups (any variation) · 9 bodyweight squats. Rest
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Perfect Mashed Sweet Potatoes Ingredients: • 2 pounds sweet potatoes, peeled and cut into 2-inch pieces • 1 tablespoon salted grassfed butter or coconut oil (for vegan option) • 1/4 to 1/3 cup whole milk or unsweetened almond milk (for vegan option) • 1/4 teaspoon salt • 1/4 teaspoon ground cinnamon • 1/4 teaspoon ground
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This week, your challenge is UP TO YOU!!! We all need to address different personal habits and things. Some of us need to focus on going to bed earlier. Some need to eat a healthier breakfast in the morning. And some want to stop biting their nails. The point is, we all have our own
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Spinach Stuffed Portobello Mushrooms Ingredients: • 4 Portobello mushroom caps, stems removed, wiped clean • Olive oil cooking spray • 1 teaspoon kosher salt, divided • ¼ teaspoon black pepper, divided • 10oz frozen chopped spinach • 2 tablespoons olive oil, divided • 1 small onion, finely chopped (6oz) • 1 tablespoon minced garlic •
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Say NO to Prepackaged Food for the Entire Week! Easy and convenient? Sure. Loading your body with preservatives and other chemicals? Probably. Worth it? Nope. This is something we talk about all of the time! With a little preparation, you can have a LOT of healthier options at your fingertips. It’s scary to think of
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Chicken Avocado Burger Ingredients: • 1 pound ground chicken • 1 large ripe avocado – cut into chunks • 1 chopped clove of garlic • ⅓ cup Panko crumbs or Almond meal • 1 minced Poblano or Jalapeño pepper (optional but recommended) • ½ teaspoon salt • ¼ teaspoon pepper Directions: Add all ingredients to
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Chew, Chew, Chew Have you ever sat down to eat with someone and 30 seconds later they managed to eat their entire meal? Or…have YOU ever been guilty of that!? Gasp! Chewing your food not only allows you to appreciate and savor the taste of that delicious food, but it also plays a very important
Pecan Maple Salmon Ingredients: • 4 x 4 ounce salmon fillets • Salt & Pepper to taste • ½ cup pecans • 3 Tbsp. Maple Syrup • Sea salt and freshly ground white pepper • 1 Tbsp. apple cider vinegar • 1 tsp. smoked paprika • ½ tsp. chipotle pepper powder • ½ tsp. onion
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