Get Some Sunshine!! This week, let’s talk about Vitamin D! It’s incredibly important because it helps to support your immune system and keep you healthy. It also helps keep your brain healthy, bones strong, fights against depression, and a whole lot of other amazing things! And luckily, there are many ways to get your daily intake […]
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Ground Turkey Stuffed Peppers Ingredients: 6 large, organic bell peppers, any color 2 cups wild rice, cooked 1 lb. organic ground turkey 2 cloves garlic, minced 1 small onion, diced 1 16 oz. jar crushed tomatoes 1 teaspoon Italian seasoning 1 teaspoon salt 1/2 teaspoon pepper 1 1/2 cups organic, sharp cheddar cheese, shredded
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Our bodies are champs at detoxifying naturally. However, with the amount of pollutants and chemicals floating around these days, it can be really beneficial to give your body a little help from time to time. Detox baths have been around for centuries and are used all of the time for eliminating toxins, helping the body
Roasted Red Pepper Chicken Chili Ingredients: • 2 pounds boneless skinless chicken breast or tenders • 1 large onion, peeled and chopped • 1 large red bell pepper, seeded and chopped • 1 cup chopped celery • 4 garlic cloves, minced • 2 tablespoons olive oil • 24 ounces jarred roasted red peppers in juices
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Just Brethe It’s a good thing we DON’T have control over many of the things that go on in our bodies. We get so busy, that we probably would have died a long time ago because we would absolutely have gotten distracted and have forgotten to BREATHE! However- although breathing happens automatically for us, our
Asparagus Sweet Potato Chicken Skillet Ingredients: • 1 lb. boneless chicken breasts • 1 tablespoon olive oil • Salt and pepper • 3 garlic cloves, minced • 1 medium sweet potato, peeled and diced • ½ cup chicken broth or water • ½ lb (225 g) fresh asparagus (the spears should be cut at a
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The “plank” is one of the single greatest exercises out there- mainly because if you learn how to do this correctly, you’ll be able to keep a proper spinal position and core stability in just about every other exercise you do. Nearly every exercise you perform will depend on your ability to keep a neutral
Cilantro Lime Rice Ingredients: 1 cup long grain rice 2 cups vegetable broth 1/2 teaspoon salt 1/4 teaspoon ground cumin 2 Tablespoons fresh lime juice 1 teaspoon lime zest 2 Tablespoons chopped cilantro Directions: Combine the rice, chicken broth, salt and ground cumin in a large saucepan or skillet. Bring to a boil over
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Hold the Sugar!!! Do you know how much sugar you eat during the day? Have you ever checked? There is an easy way to do that: write down everything you eat during the day (be honest!), and then use ingredient labels or simply Google how many grams of sugar each food has and count. The
Warm-up and cool down for 5-10 minutes each Complete 10 Rounds for Time! 10 Super Man Burpees 10 Flutter Kicks 1-1 10 Full Sit Ups 10 Plank Jacks 10 Super hero lunges 1-1 10 Reverse Crunch 10 Full Sit Up 10 Russian Twist 1-1 100 M Run 10 Wide Push Ups
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