Mother’s Day Burn! Complete 7 rounds in your best time with proper form. Warm-up and cool down for 5-10 minutes each. 5 Burpees 10 Mountain Climbers 1-1 15 kettlebell or dumbbell swings 10 Mountain Climbers 1-1 5 Hollow Rocks DISCLAIMER: Not all exercises are suitable for everyone. Do not attempt without doctor’s clearance first. Be […]
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Plants Purify the air inside your home by picking up a few indoor plants! Plants are great for improving air quality and have also been proven to enhance cognitive function. If you don’t have a green thumb, here are a few plants that need little care and are almost impossible to kill: Spider plants, Dracaena,
Cake Batter Chia Pudding with Coconut Whipped Cream (serves 2-3) INGREDIENTS: – 6 tablespoons chia seeds – 1 cup unsweetened non-dairy milk (plus more for blending) – 6-8 medjool dates, pitted + well-chopped – 1/4 cup almond butter – 1/4 cup gluten-free rolled oats – 1 1/2 tablespoons cacao nibs – 1 teaspoon pure
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Strawberry & Avocado Protein Smoothie ¼ Avocado, peeled ½ C frozen strawberries 1 ¼ C unsweetened, vanilla almond milk or water 1 tsp organic, raw honey (optional) 1 ½ scoops vanilla, Perfect Protein 4 ice cubes Combine all ingredients in a blender and blend until smooth!
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Hollow Hold Challenge! Hollow hold is an exceptionally great pose for developing core stability and
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Carrot and Cardamom Soup Ingredients: – 1 tablespoon coconut oil – 2 large leeks, white and light green ends only, cleaned, trimmed, and thinly sliced – Kosher salt – 1½ pounds large carrots, peeled and cut into ½-inch coins – ¼ cup diced Braeburn, Empire, McIntosh, or Cortland apple – 1 teaspoon minced fresh
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Suffering from the Sugar Blues? Are you constantly craving sweets and want to understand why? Do you want to gain control without deprivation? Please join: FitEffex Fitness & Nutrition Heather Vroman Health Coach & AFAA Certified Personal Trainer for a free lecture on Saturday, April 30th 9-10:30 a.m. Marathon Sports White City, Shrewsbury, MA For
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Spicy Challenge During the Middle Ages, spices like pepper and nutmeg were so valuable that they were worth more than gold! Even though their monetary value is a lot lower these days, they are still equally incredibly beneficial for our bodies! Adding spices to your meals enhances the nutritional value without having to add sugar,
Gluten-free High Protein Bread Ingredients: Grass fed butter 6 Organic eggs 1/2 Cup Perfect Protein – vanilla Directions: Generously butter a loaf pan. Separate the eggs and beat the egg whites until stiff peaks form (make sure you do it long enough). Add in protein powder and egg yolks just until fully incorporated ~
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Pasta and Beans 16-oz. can white beans (navy, Great Northern) 3 Tbsp. olive oil 2 onions, chopped 2 carrots, chopped 2 Tbsp. dried basil 1 tsp. dried oregano 28-oz. can tomatoes or 6 tomatoes, peeled, seeded, and chopped ½ cup bean liquid 1-2 tsp. salt ½ lb. rice elbow macaroni Drain beans, reserving