by Heather | Oct 3, 2017 | gluten free, protein, vegan, vegetarian
Introducing new Perfect Protein® Pea & Rice ~the perfect choice for plant-based protein~ Protein is a crucial macronutrient needed to support overall health. Due to diet and lifestyle preferences, obtaining enough protein can be a challenge. Perfect Protein Pea...
by Heather | Sep 25, 2017 | cooking, gluten free, meat, protein, recipe
Pork & Apple Skewers Ingredients: • 1 ½ Lb. boneless pork loin, cut into 1-to 2 -inch cubes; • 1 green apple cut into 1-inch cubes, (skin on); • 1 large red onion, cut into 1-inch cubes; • The juice from 1 medium sized orange; • 2 tbsp. extra-virgin olive oil; •...
by Heather | Sep 25, 2017 | challenges, general health, self help
10 Minutes Daily for Personal Development Personal development used to have a stigma attached to it. People used to duck in the isles and do anything to avoid being seen in the “self-help” section of the bookstore. SO glad that’s not the case anymore!! Personal...
by Heather | Sep 19, 2017 | challenges, general health, Uncategorized
Nighttime Ritual Just like our morning rituals set your day up for success, nighttime rituals help you to wind down, relax, and get a better night’s sleep. This means you’ll be more likely to wake up rejuvenated, well rested, and with more energy! Here are a few ideas...
by Heather | Sep 19, 2017 | cooking, protein, recipe
Healthy Turkey Chili Ingredients: • 1 tbsp olive oil • 1¼ lbs organic, ground turkey • 1 onion, chopped • 3 garlic cloves, chopped • ½ tsp cinnamon • 1 tbsp chili powder • 1 tbsp cumin • 1 28 oz can of diced tomatoes with juice • 2 cups organic chicken broth (gluten...
