by Heather | Oct 28, 2019 | challenges, exercise, Uncategorized
Movement Challenge: Let’s Get UPSIDE-DOWN! This week’s challenge – if you choose to accept it – will give you an entirely new perspective on things! That’s because it’s all about INVERSION (or being upside down!) Why do inversions? Here are few great...
by Heather | Oct 7, 2019 | baking, general health, gluten free, recipe, Uncategorized
Ingredients: 8 oz cauliflower florets, sliced horizontally 2 tablespoons melted butter 1 tablespoon olive oil Pinch of salt 3 light dashes of ground black pepper 1/2 cup Parmesan cheese 1 teaspoon chopped parsley leaves Directions: Preheat oven to 400°. ...
by Heather | Oct 7, 2019 | challenges, general health, wellness
Portion control is one of the BIGGEST contributing factors when it comes to reaching your goals. Too much of anything is not a good thing. Watching your portion size can absolutely mean the difference between success and failure in any weight loss or fitness...
by Heather | Sep 30, 2019 | recipe, recipies, wellness
Ingredients: ½ cup of your favorite hot sauce (Frank’s Original works great) 2 tbsp grass-fed butter 1 tbsp coconut aminos 1 tsp apple cider vinegar ½ tsp chili powder ½ tsp garlic powder ½ tsp onion powder ½ tsp black pepper ½ tsp cayenne pepper 1-2 tbsp honey...
by Heather | Sep 30, 2019 | challenges, exercise, Uncategorized
Check out some of these stats… Just 10 weeks of strength training (for as little as TWICE a week!) can boost your resting metabolism by 7%!! That’s because adults who don’t exercise lose between 3 percent and 9 percent of muscle mass each decade – which, in turn...
