Quality Sleep Challenge

by | Jan 30, 2017 | challenges, general health, Tips

Quality Sleep Challenge  Psychologist Philip Zimbardo did a study with USA Today, asking Americans how “busy” they were. More than 50% of people said they are busier now than they were in previous years and that they sacrifice friends, family and sleep for the...
10 Day Metabolic Detoxification Program

10 Day Metabolic Detoxification Program

by | Jan 19, 2017 | Uncategorized

Re-Energize in just 10 days and Renew your Commitment to Wellness!   Everyday you’re exposed to numerous pollutants, pesticides and toxic chemicals that can affect the way you feel: Tired Achy Poor Concentration Sleep disturbances Bloated Indigestion...
Black Bean Brownies

Black Bean Brownies

by | Jan 17, 2017 | baking, gluten free, recipies

Black Bean Brownies (gluten-free)  1 15-oz can black beans, drained and rinsed very well  2 Tbsp cocoa powder  1/2 cup gluten free quick oats  1/4 tsp salt  1/2 cup pure maple syrup  1/4 cup coconut oil  2 tsp pure vanilla extract  1/2 tsp baking powder  1/2...