by Heather | Nov 16, 2016 | cooking, gluten free, holiday, recipies, thanksgiving, vegetarian
Spiced Cranberry Sauce Ingredients: 1/2 cup 100% orange juice 1/2 cup unsweetened apple juice 1 tsp. finely chopped orange peel 1/2 tsp. ground cinnamon 1/4 tsp. ground nutmeg 1/4 tsp. ground ginger 1 (12-oz.) bag fresh cranberries, rinsed 1 cup chopped raw pecans 1/2...
by Heather | Nov 10, 2016 | general health, gluten free, greens, recipies, vegan, vegetarian
Calming Greens I love the refreshing additions of cilantro and mint, and avocado creates a luscious texture. If you don’t happen to have grapes handy, try kiwi or honeydew melon in their place. If you do have grapes, oh boy, you’re gonna be happy. 1 banana, frozen 1...
by Heather | Nov 7, 2016 | baking, gluten free, recipies, vegan
Baked Apples Stuffed with Cinnamon Date Pecans INGREDIENTS: – 2 large firm baking apples (I used Honeycrisp), cored – 1 cup rolled oats – 1 teaspoon cinnamon – 1/4 teaspoon freshly ground nutmeg – 4 Medjool dates (or raisins), pitted and...
by Heather | Nov 7, 2016 | challenges
Commit a Random Act of Kindness! In honor of World Kindness Day on November 13th, this week’s challenge will be to spread a little love with those around you! “Random acts of kindness are a means by which we make a deliberate attempt to brighten another person’s...
by Heather | Nov 1, 2016 | exercise, general health
Exercise – The wonder drug Years ago, doctors rarely told people with chronic ailments to exercise because they were unsure of how much physical activity these people could handle. In the last decade, exercise has proved to be effective in helping people manage – and...
