by Heather | Jul 26, 2016 | challenges, exercise, general health
30-Minutes or Less Sitting Challenge… A great article in Huffington Post came out a few years ago called “Sitting Is the Smoking of Our Generation” – and they couldn’t have been more right....
by Heather | Jul 18, 2016 | cooking, protien, seafood
Broiled Fish with Summer Grape Tomato Sauce INGREDIENTS: – 1 tablespoon of olive oil – 6 cloves garlic, smashed – 1 lb. grape tomatoes, cut in half – sea salt & fresh pepper – 1/4 cup fresh chopped basil – olive oil spray...
by Heather | Jul 18, 2016 | challenges, general health
Cold Shower Challenge You may find this hard to believe, but splashing yourself with cold water once in a while is extremely good for your health. It will take a little getting used to for sure…..it’s actually...
by Heather | Jul 14, 2016 | gluten free, protien, recipies, vegan
Homemade Vanilla, Cinnamon Raisin Almond Butter INGREDIENTS: – 16 oz. raw almonds (about 3 1/4 cups) – 1/4 teaspoon vanilla – 1 teaspoon cinnamon – 1/4 teaspoon salt, plus more to taste – 1/2 cup raisins – optional: 1-2 teaspoons...
by Heather | Jul 7, 2016 | exercise, general health
“Earthing” Every Day this Week! When’s the last time you walked around outside barefoot? Have you ever noticed how great you sleep after a day of walking in the sand or being in the...
