by Heather | Jun 2, 2016 | cooking, gluten free
Strawberry Lemonade Paleo Gummy Snacks INGREDIENTS: – ¼ cup gelatin (preferably grass-fed) – 1 cup of frozen strawberries (or any fruit you like ) – juice from 2-3 lemons, or about 3/4 of a cup – about 1 tablespoon of honey (more or less...
by Heather | Jun 1, 2016 | Uncategorized
Gelatin Challenge!! This may bring back childhood memories of eating Jell-O…this week is a gelatin challenge! Even though Jell-O is loaded with sugar, artificial chemicals and dyes (and I’d recommend you never touch the stuff again), it does contain one ingredient...
by Heather | May 26, 2016 | Uncategorized
But First……Coffee!! Need a healthier alternative to creamer for your morning coffee? Try using alternative non-daily milks like coconut milk or cashew milk. If you need to sweeten it up, try coconut sugar. It’s much lower on the glycemic index and won’t...
by Heather | May 24, 2016 | general health |
Why Forgiveness Helps You Heal Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body wanted? Do you remember how you were feeling at the time? I ask because sometimes we...
by Heather | May 23, 2016 | cooking, gluten free, vegan
Chilled Asparagus Soup INGREDIENTS: – 2 tablespoons olive oil – 1 white onion, minced – 2 stalks celery, minced – 1 lb. asparagus, woody ends removed and sliced into 1-inch lengths – 2 bay leaves – 1 teaspoon salt – ½ teaspoon...
