by Heather | Mar 28, 2016 | gluten free, grains, recipies
Pasta and Beans 16-oz. can white beans (navy, Great Northern) 3 Tbsp. olive oil 2 onions, chopped 2 carrots, chopped 2 Tbsp. dried basil 1 tsp. dried oregano 28-oz. can tomatoes or 6 tomatoes, peeled, seeded, and chopped ½ cup bean liquid 1-2 tsp. salt ½ lb....
by Heather | Mar 28, 2016 | cooking, gluten free, recipies
Rich, Frothy Almond Milk Looking for an alternative to coffee to start your day? Try this recipe for Rich, Frothy Almond Milk. Provides the warmth and comfort of coffee without the toxins and caffeine. While coffee does have health benefits as well, it’s good...
by Heather | Mar 22, 2016 | cooking, grains
Great Grains Whole grains have been a central element of the human diet since early civilization. They are an excellent source of nutrition, as they contain essential enzymes, iron, dietary fiber, Vitamin E, and B-complex vitamins. Because the body absorbs grains...
by Heather | Mar 22, 2016 | Uncategorized
Barley & Mushroom Soup Ingredients: 2 C pearled barley 2 Tbsp olive oil 2C chopped onion 6 carrots, cut into ¼” dice 2 (10 oz) containers sliced fresh mushrooms 4 cloves garlic, minced 8 C organic beef broth 2 (14.5 oz ) cans diced tomatoes 2 Tbsp tomato paste 1...
by Heather | Mar 17, 2016 | Uncategorized
Mint-Chocolate Fudge Pie (gluten-free!) 1 (12.3 oz) package Mori-Nu or Mori-Nu lite silk-firm tofu (Or 12.3 oz any tofu) 1 tsp cocoa powder 1 tsp pure vanilla extract 2 tablespoons milk of choice scant 1/8 tsp salt 1/8 to 1/4 tsp pure peppermint extract (start with...
