Bucket List Challenge

This week your challenge is going to be a really FUN one!! We’re already a few weeks into January, so let’s get started with our 2017 Bucket List!

Bucket lists are great because:
• They make you stop and think about what you really want to do, experience, and achieve in your life
• They are a great reminder that life is short and you should live it passionately and with intention
• They keep you in touch with your dreams and encourage you to get creative and curious!
The key to a successful bucket list… is to remove the limits from your mind!

Get it out of your head for a moment about what you “think” is possible… and dream BIG!

So, the first step is to brainstorm ideas and try to think of things you’d like to do this year as if there are no limitations.

Your bucket list should get you excited. It should stir up some emotion inside of you- if it doesn’t, then don’t add it to your list!

To avoid having too much on your list this year, try putting just one thing on your list for each month. This way, you have a plan for something fun and exciting that you want to do each month in 2017!

If you want a few ideas, check out this site: bucketlistjourney.net/my-bucket-list

Once you’re done, share your list with the rest of us!

You up for trying something new this year and challenging yourself with a 2017 bucket list!?  Let us know in the comments!

Yours in good health,Heather Vroman FitEffex Health and Fitness Coach Worcester Metrowest
Health Coach & AFAA Certified Personal Trainer
(508) 523-6143