Pumpkin Coconut Custards Ingredients: -1 tsp. ground cinnamon -1/2 tsp. ground ginger -1/4 tsp. ground nutmeg -1/2 tsp. fine sea salt -4 large eggs, beaten -1/2 cup pure maple syrup (or raw honey) -1/2 tsp. pure coconut extract -1 (15-oz.) can pumpkin puree -3/4 cup canned coconut milk -1/4 cup unsweetened almond milk Preparation: • […]
Pumpkin Coconut Custards Read More »
Baked Apples Stuffed with Cinnamon Date Pecans INGREDIENTS: – 2 large firm baking apples (I used Honeycrisp), cored – 1 cup rolled oats – 1 teaspoon cinnamon – 1/4 teaspoon freshly ground nutmeg – 4 Medjool dates (or raisins), pitted and chopped – 1 tablespoon chia seeds (or try ground flax) – 1/4 cup pecans
Baked Apples Stuffed with Cinnamon Date Pecans Read More »
Grain-Free Chocolate Chip Banana Bread INGREDIENTS: – 1/2 cup coconut flour – 1 teaspoon baking powder – 1/4 teaspoon salt – 4 ripe bananas – 4 eggs – 1/4 cup coconut oil – 3 tablespoons to 1/4 cup maple syrup (grade B has more minerals) – 2 tablespoons applesauce (preferably homemade) – 2 teaspoons
Grain-Free Chocolate Chip Banana Bread Read More »
Baked Almond Chicken Strips INGREDIENTS: – 1.5 lbs organic chicken breasts, boneless & skinless – 1 1/4 cup almonds, ground (almond meal works too) – 1 tablespoon of garlic or onion powder – 1 teaspoon oregano or basil, dried – 3/4 teaspoon salt – 1/8 teaspoon ground black pepper – 2 eggs, large – cooking
Baked Almond Chicken Strips Read More »
Tuscan Kale Spaghetti Squash Lasagna Bake INGREDIENTS: – 2 x 3-4 pound spaghetti squash – 1-2 tablespoons sunflower oil, divided – 1/4 cup minced shallot – 4 teaspoons minced garlic – 2 x 15oz cans cannellini beans, drained + rinsed – 1 cup sliced sun-dried tomatoes, not oil-packed – 10 cups ribboned Tuscan/dino/lacinato kale,
Tuscan Kale Spaghetti Squash Lasagna Bake Read More »
Gluten-free High Protein Bread Ingredients: Grass fed butter 6 Organic eggs 1/2 Cup Perfect Protein – vanilla Directions: Generously butter a loaf pan. Separate the eggs and beat the egg whites until stiff peaks form (make sure you do it long enough). Add in protein powder and egg yolks just until fully incorporated ~
Gluten-free High Protein Bread Read More »