by Heather | Feb 6, 2018 | challenges, general health, holiday, Tips
THE 5X LOVE CHALLENGE! One week until Valentine’s Day ….. Quick! Can you name 5 things about yourself that you love? Did you just suddenly become very uncomfortable? If so, you’re not alone. We’re going to turn that around this week. This week, we’re...
by Heather | Jan 29, 2018 | challenges, general health
The Power of Probiotics This week we’re going to eat (or drink!) something with probiotics in it every day! Say WHAT!? You’ve probably heard about the importance of your “gut microbiome.” It’s a huge health buzzword. Basically, it refers to all of the beneficial...
by Heather | Jan 22, 2018 | challenges, general health
Hop on the Connection Challenge! It happens to all of us. We get so busy during the week it seems almost impossible to add in some extra time for catching up and fun chats. Life is too short to let the days go by without reaching out to friends or family members you...
by Heather | Jan 15, 2018 | challenges
TIME TO CLEAN OUT THE KITCHEN! This week is a challenge that I both love and dread all at the same time! We’re going to raid our ENTIRE KITCHEN – getting rid of anything that we no longer need, use, or that isn’t serving our health and fitness goals. So let’s get...
by Heather | Jan 8, 2018 | challenges, Uncategorized
Visit A New Local Restaurant, Park, Cafe…. or Shop! This week’s challenge is super fun, and it’ll help you get to know your home town even better and find some of the unique and special places that make our town so incredible! So often we end up going to the same...
by Heather | Jan 2, 2018 | challenges, general health, self help
HAPPY NEW YEAR! Let’s Live Each Day This Week With A SPECIFIC INTENTION! Happy New Year!! Let’s kick off 2018 with one of the most powerful forces in the universe….intention! Most of us wake up, and then get quickly sucked up into the business of each day. However the...
