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Frittata In A Mug

[et_pb_section fb_built=”1″ _builder_version=”4.7.6″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][et_pb_row _builder_version=”4.7.6″ _module_preset=”default” custom_margin=”|auto|-277px|auto||” custom_padding=”|276px||||”][et_pb_column _builder_version=”4.7.6″ _module_preset=”default” type=”4_4″][et_pb_image src=”https://heathervroman.com/wp-content/uploads/2020/12/53.jpg” _builder_version=”4.7.6″ _module_preset=”default” title_text=”53″ hover_enabled=”0″ sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.7.6″ _module_preset=”default”][et_pb_column _builder_version=”4.7.6″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.7.6″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] 💪💥Want to prep AND cook a delicious and healthy meal in less than 3 minutes?   🍽One that you can eat for breakfast, lunch, or dinner, or […]

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Banana Nut Muffins

Banana Nut Muffins Makes 12 Ingredients: ⅓ cup gluten-free rolled oats 4 large ripe bananas, mashed 3 large eggs 3 tbsp melted coconut oil 1 tsp pure vanilla extract ⅓ cup nut butter of your choice 1 tsp cinnamon ½ tsp nutmeg ½ tsp each baking soda and baking powder ¼ tsp salt 1 cup

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Say NO to Prepackaged Food

Say NO to Prepackaged Food for the Entire Week! Easy and convenient? Sure. Loading your body with preservatives and other chemicals? Probably. Worth it? Nope. This is something we talk about all of the time! With a little preparation, you can have a LOT of healthier options at your fingertips. It’s scary to think of

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Healthy Egg Muffin Cups

Healthy Egg Muffin Cups Ingredients: • 1 tablespoon olive oil • 1 cup red, green and yellow bell pepper chopped and measured after chopping • 2 cups baby spinach – roughly chopped measured/packed before chopping • 1 cup mushrooms measured before chopping • 2 cloves garlic minced • salt to taste • 4 whole eggs

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