Exercise – The wonder drug Years ago, doctors rarely told people with chronic ailments to exercise because they were unsure of how much physical activity these people could handle. In the last decade, exercise has proved to be effective in helping people manage – and prevent – everything from heart disease to osteoporosis, diabetes and […]
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End of July ….. Weekend Warrior Workout! Complete 3 rounds (45 sec/exercise and 15 sec rest between each exercise). Warm-up and cool down for 5-10 minutes each. Low Plank Low Push Up Hold Wall Sit with Military Press V- Sit Hold ¼ mile jog Be well!
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30-Minutes or Less Sitting Challenge… A great article in Huffington Post came out a few years ago called “Sitting Is
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“Earthing” Every Day this Week! When’s the last time you walked around outside barefoot? Have you ever noticed how great you
Fit for the 4th!!! Heading away for the holiday weekend? Don’t let vacation stop your fitness routine ~ bring this workout with you and complete it wherever you go! Complete 4 rounds (30 sec per exercise) with proper form. Rest as needed. Warm-up and cool down for 5-10 minutes each. Push Ups 1 – Support
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Down Dog This week’s challenge will be AMAZING for both your body and your mind. It’s energizing, will boost your circulation, and will stretch you out and make you feel like a million bucks. This week, your challenge is to practice the Downward Facing Dog position for 3 minutes EVERY DAY. Here’s how to do
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Mother’s Day Burn! Complete 7 rounds in your best time with proper form. Warm-up and cool down for 5-10 minutes each. 5 Burpees 10 Mountain Climbers 1-1 15 kettlebell or dumbbell swings 10 Mountain Climbers 1-1 5 Hollow Rocks DISCLAIMER: Not all exercises are suitable for everyone. Do not attempt without doctor’s clearance first. Be
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Hollow Hold Challenge! Hollow hold is an exceptionally great pose for developing core stability and
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