by Heather | May 8, 2016 | exercise
Mother’s Day Burn! Complete 7 rounds in your best time with proper form. Warm-up and cool down for 5-10 minutes each. 5 Burpees 10 Mountain Climbers 1-1 15 kettlebell or dumbbell swings 10 Mountain Climbers 1-1 5 Hollow Rocks DISCLAIMER: Not all exercises are...
by Heather | May 2, 2016 | exercise
Hollow Hold Challenge! Hollow hold is an exceptionally great pose for developing core stability and strength. It’s one of the foundational positions for gymnastics. When you’re strong in...
