by Heather | Nov 1, 2016 | gluten free, protein, recipies, vegan
Chocolate Chia Cherry Protein Shake (serves 2 small shakes) INGREDIENTS: – 1 cup frozen pitted cherries – 1½ cup unsweetened almond milk – 1 tablespoon chia seeds – 1 teaspoon unsweetened cocoa powder – 1 scoop Chocolate Perfect...
by Heather | Oct 25, 2016 | cooking, gluten free, protein, recipies, seafood
Salmon Wasabi Burgers INGREDIENTS: – 1 pound skinless salmon filet – 1 tablespoon fresh ginger, peeled and minced – ¼ cup fresh scallions, finely chopped – ¼ cup fresh cilantro, minced – 2 large eggs – 1 tablespoon freshly squeezed...
by Heather | Oct 19, 2016 | gluten free, protein, recipies, squash
Pumpkin Pie Protein Smoothie Ingredients: 1 frozen banana ½ C pumpkin puree 1 Tbsp organic maple syrup (optional) 1 C unsweetened vanilla almond milk 1 tsp pumpkin pie spice 2 scoops Perfect Protein Powder – vanilla 4 ice cubes (adjust as desired) Directions:...
by Heather | Sep 29, 2016 | cooking, gluten free, recipies, squash, vegetarian
Butternut Squash Soup Ingredients: 1 Tbsp. olive oil 2 C onion, chopped 2 cloves garlic, finely chopped 6 C cubed butternut squash (about 2 ½ lb) 2 Granny Smith apples, diced (2) 15 oz. cans white beans ½ tsp. sea salt ½ tsp. thyme 1 tsp. yellow curry powder 4...
by Heather | Sep 28, 2016 | cooking, gluten free, recipies, vegan, vegetarian
Carrot French Fries INGREDIENTS: – 6 large carrots – 2 tablespoons olive oil – ½ teaspoon Celtic sea salt INSTRUCTIONS: – Cut each carrot into 3-inch long sections. – Cut each section into thin sticks. – In a large bowl...
by Heather | Sep 21, 2016 | cooking, gluten free, meat, protein, recipies
Stuffed Pepper Soup 2 pounds organic, lean ground beef 6 organic bell peppers, chopped 2 large onions 1 1/2 cups brown rice 1 14.5 oz can organic, diced tomatoes 1 can organic tomato sauce 14.5 oz 1 Tablespoon oregeno 1 teaspoon salt 1/2 teaspoon pepper 8 cups...
