by Heather | May 2, 2016 | gluten free, protien, recipies
Strawberry & Avocado Protein Smoothie ¼ Avocado, peeled ½ C frozen strawberries 1 ¼ C unsweetened, vanilla almond milk or water 1 tsp organic, raw honey (optional) 1 ½ scoops vanilla, Perfect Protein 4 ice cubes Combine all...
by Heather | Apr 8, 2016 | baking, gluten free, protien
Gluten-free High Protein Bread Ingredients: Grass fed butter 6 Organic eggs 1/2 Cup Perfect Protein – vanilla Directions: Generously butter a loaf pan. Separate the eggs and beat the egg whites until stiff peaks form (make sure you do it long enough)....
by Heather | Mar 28, 2016 | gluten free, grains, recipies
Pasta and Beans 16-oz. can white beans (navy, Great Northern) 3 Tbsp. olive oil 2 onions, chopped 2 carrots, chopped 2 Tbsp. dried basil 1 tsp. dried oregano 28-oz. can tomatoes or 6 tomatoes, peeled, seeded, and chopped ½ cup bean liquid 1-2 tsp. salt ½ lb....
by Heather | Mar 28, 2016 | cooking, gluten free, recipies
Rich, Frothy Almond Milk Looking for an alternative to coffee to start your day? Try this recipe for Rich, Frothy Almond Milk. Provides the warmth and comfort of coffee without the toxins and caffeine. While coffee does have health benefits as well, it’s good...
by Heather | Mar 16, 2016 | gluten free, holiday, protien, recipies
St. Paddy’s Day Peppermint Smoothie Ingredients: 1 1/2 Cup Unsweetened Almond Milk 1/2 Frozen Banana 2 Scoops Vanilla Perfect Protein 1 Cup Super Greens (I use kale, spinach & chard) 1/4 Avocado 2 Drops Organic Peppermint Extract 5 Ice Cubes Place all...
by Heather | Mar 2, 2016 | gluten free, recipies
Oatmeal & Chocolate Chip Protein Cookies 3 bananas – mashed 2 Cup oatmeal 1/3 Cup applesauce ¼ Cup craisins ¼ Cup dark chocolate chips 2 scoopsVanilla Perfect Protein Powder 1 tsp. vanilla 1 tsp cinnamon 1/4 Cup unsweetened almond milk Mix all ingredients together...
