Baked Oatmeal • 4 C oatmeal • 3 Cups unsweetened applesauce • 2 Tbsp of cinnamon • 2 C unsweetened almond milk • 3 C fresh or frozen berries or cherries • 3 Tbsp flax meal Mix all ingredents together and pour into 13 x 9 baking dish. Top with a few handfuls of oats […]
Pumpkin Spice Muffins 4 large pitted dates, soaked in super hot water for 10 minutes 1 cup unsweetened non-dairy milk(225ml) 2 tablespoons apple cider vinegar 2 1/2 cups regular rolled oats(250g) 2 teaspoons cinnamon 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon ground nutmeg 1/2 teaspoon ginger powder 1/4 teaspoon ground cloves 1/8
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Oatmeal Blueberry Yogurt Pancakes Ingredients: 1/2 cup gluten free rolled oats 1/2 teaspoon baking powder 1 container (5.3 oz) vanilla bean yogurt 1/2 medium ripe banana 1 egg 1/2 teaspoon vanilla 1/3 cup fresh or frozen blueberries, plus more for serving Directions: Place all ingredients except fresh blueberries into a blender; blend until smooth. You
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Cilantro Lime Rice Ingredients: 1 cup long grain rice 2 cups vegetable broth 1/2 teaspoon salt 1/4 teaspoon ground cumin 2 Tablespoons fresh lime juice 1 teaspoon lime zest 2 Tablespoons chopped cilantro Directions: Combine the rice, chicken broth, salt and ground cumin in a large saucepan or skillet. Bring to a boil over
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Spinach and Mushroom Quinoa Ingredients: 1 pound mushrooms (white or cremini), sliced thinly 3 garlic cloves, minced 1 tablespoon unsalted butter (omit butter for vegan version) 1 tablespoon olive oil 5 green onions, chopped 5 to 10 ounces fresh spinach (to taste) 2 cups cooked quinoa 1 tablespoon olive oil (optional) salt Directions: Heat butter
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Quinoa Stuffing Ingredients: 2 Tbsp. olive oil 1 medium onion, chopped 2 cloves garlic, finely chopped 8 medium celery stalks, chopped (about 4 cups) 2 medium green apples, with peel (about 2 cups) 4 cups low-sodium organic vegetable broth 2 cups dry quinoa, rinsed 1 tsp. sea salt 1 tsp. ground cumin ½ tsp. ground
Just. Eat. Real. Food. JERF stands for “Just Eat Real Food” and that’s what this challenge is all about! “Real food” is simply food found in its most natural, unprocessed state… free from any additives, chemicals, hormones, and artificial substances. For example: fresh apple = real food; packaged snack bar that has apples in it
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Pasta and Beans 16-oz. can white beans (navy, Great Northern) 3 Tbsp. olive oil 2 onions, chopped 2 carrots, chopped 2 Tbsp. dried basil 1 tsp. dried oregano 28-oz. can tomatoes or 6 tomatoes, peeled, seeded, and chopped ½ cup bean liquid 1-2 tsp. salt ½ lb. rice elbow macaroni Drain beans, reserving
Great Grains Whole grains have been a central element of the human diet since early civilization. They are an excellent source of nutrition, as they contain essential enzymes, iron, dietary fiber, Vitamin E, and B-complex vitamins. Because the body absorbs grains slowly, they provide sustained and high-quality energy. The quickest way to prepare great grains