by Heather | Dec 14, 2020 | cooking, egg, gluten free, greens, protein, recipe, Uncategorized
💪💥Want to prep AND cook a delicious and healthy meal in less than 3 minutes? 🍽One that you can eat for breakfast, lunch, or dinner, or even as a snack? Of course, you do. 🙂 🎩Ta da! It’s a microwaved frittata that you can...
by Heather | Apr 1, 2019 | chicken, fruit, general health, gluten free, greens, recipe, salad
Chicken-Berry Salad Ingredients: 3 cups salad greens ½ cup grape tomatoes ½ cup chopped salad veggies, your choice: peppers, carrots, onions, etc. 1.5 tbsp olive oil 1.5 tbsp apple cider vinegar Salt and pepper to taste 3 oz grilled or roasted chicken, chopped ¼ to ½...
by Heather | Feb 4, 2019 | challenges, general health, greens, vegan, vegetarian
BOOST YOUR BREAKFAST!! Quick! What food group can help fill you up with fiber, boost your health with minerals, phytonutrients and vitamins, AND is incredibly nutrient dense – packing a whole bunch of nutrition into very few calories!? Answer: Vegetables!! This week...
by Heather | Jan 6, 2019 | cooking, gluten free, greens, meat, paleo, protein, recipe, whole 30
Zuppa Toscana recipe slightly modified from 40Aprons Ingredients: 4 slices organic, uncured bacon , cut into about 1/2″ pieces 1 pound Italian sausage , made from below recipe 1/2 teaspoons crushed red pepper flakes 16 ounce organic potatoes, I used small bite...
by Heather | Sep 24, 2018 | cooking, fruit, gluten free, greens, recipe, salad, sweet, vegan, vegetarian
Sautéed Pears & Plums Ingredients: • 1 firm red pear, cored and thinly sliced • 2 plums, thinly sliced • 1/4 cup sunflower seeds • 1/4 cup pumpkin seeds • 3 tablespoons olive oil, plus more for cooking • 2 tablespoons Balsamic vinegar • 1 small garlic clove,...
by Heather | Sep 4, 2018 | challenges, fruit, general health, gluten free, grains, greens, protein, quinoa, recipe, salad, seafood, squash, wellness
Re-Energize in just 10 days and Renew your Commitment to Wellness! Join us at 6:30 p.m. Thursday, September 13th Marathon Sports ~ 50 Boston Turnpike, Shrewsbury, MA Everyday you’re exposed to numerous pollutants, pesticides and toxic chemicals that can...
