(makes 12-14 1-2 inch balls) ¾ cup (60 grams) instant oats ¼ cup (70 grams) Chocolate Perfect Protein Powder (your favorite) ½ cup (50 grams) almond flour ¼ cup (65 grams) almond or peanut butter ½ tsp vanilla extract 3 tbsp maple syrup or honey Grind the oats in a high-speed blender or food processor […]
Chocolate-PB Energy Bites Read More »
[et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column _builder_version=”4.9.4″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.9.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Ingredients: 1 lb raw shrimp, peeled and deveined 4 small-medium zucchini 14 oz can organic, diced tomatoes 1 Tbsp olive oil 1-2 Tbsp ghee (clarified butter) 4 garlic cloves, minced 1/4 tsp crushed red pepper flakes 1 tsp italian seasoning salt &
Zesty Shrimp Noodles Read More »
[et_pb_section fb_built=”1″ _builder_version=”4.7.6″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][et_pb_row _builder_version=”4.7.6″ _module_preset=”default” custom_margin=”|auto|-277px|auto||” custom_padding=”|276px||||”][et_pb_column _builder_version=”4.7.6″ _module_preset=”default” type=”4_4″][et_pb_image src=”https://heathervroman.com/wp-content/uploads/2020/12/53.jpg” _builder_version=”4.7.6″ _module_preset=”default” title_text=”53″ hover_enabled=”0″ sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.7.6″ _module_preset=”default”][et_pb_column _builder_version=”4.7.6″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.7.6″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] 💪💥Want to prep AND cook a delicious and healthy meal in less than 3 minutes? 🍽One that you can eat for breakfast, lunch, or dinner, or
For the Meatballs: 1 lb ground grass-fed beef 3/4 cup onion, finely diced (set aside a little for the sauce) 2 cloves minced garlic 1 tsp dried oregano ½ tsp cumin 1 tsp coriander ½ tbsp lemon zest 1 tsp sea salt Ground pepper, to taste For the Tzatziki: 1 ripe avocado 1 medium minced
Greek-Inspired Meatballs with Avocado Tzatziki Sauce Read More »
Spicy Crockpot Shredded Chicken (perfect for tacos!) This is a meal prep classic. You’ll have lots of chicken for your weekday lunches and dinners! 1.5 to 2 lbs boneless skinless chicken breasts 3 tbsp avocado oil 2 tbsp chicken broth 1 tbsp apple cider vinegar Spice mix: 2 tbsp chili powder 1.5 tbsp onion powder
Spicy Crockpot Shredded Chicken (perfect for tacos!) Read More »
Foodie Challenge: Try This Old-New Superfood: Peas It’s time to rethink our love-hate relationship with peas! We love them because they add a lot of variety to our diets and contain a long list of nutrients, and sometimes we avoid them because we think they contain too many starchy carbs. But, peas are one of
Foodie Challenge: Try This Old-New Superfood: Peas Read More »
Slow Cooker Rotisserie Chicken Ingredients: Coconut oil 1 tbsp each of chili powder and smoked paprika 1 tsp each of dried thyme and marjoram Whole chicken, neck and giblets removed Kosher or Himalayan sea salt Freshly ground black paper Grease the inside of a large slow cooker with coconut oil. Make a few small
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This is a favorite comfort food soup! It’s a classic lentil soup: It’s warm, hearty and filling … and it’s even better the second day. Hearty Lentil Soup 2 tbsp avocado or olive oil 2 onions, diced 1 carrot, chopped ½ tsp dried thyme ½ tsp dried marjoram 4 1/2 cups of vegetable or chicken
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