protein

BLTA Roll-Ups!

BLTA Roll-Ups! Ingredients: • 4-6 slices Organic Turkey • 1 Plum Tomato, seeded and cut into strips • 2 slices Organic, Uncured Bacon, cooked and cut in half lengthwise and then cut in half width wise (you’ll end up with 8 pieces) • 1 Avocado, sliced • Baby Spinach Leaves Directions: 1. Lay out a […]

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5 Ingredient Energy Bites

5 Ingredient Energy Bites  Ingredients: ⅔ cup creamy peanut butter (I use almond butter) ½ cup semi-sweet chocolate chips (I omit these sometimes) 1 cup old fashioned oats ½ cup ground flax seeds 2 tablespoons honey Directions: Combine all 5 ingredients in a medium bowl. Stir to combine. Place in the refrigerator for 15-30 minutes

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Broccoli Stir-Fry With Chicken and Mushrooms

Broccoli Stir-Fry With Chicken and Mushrooms   Ingredients: 2 tablespoons good-quality vegetable oil 2 tablespoons minced garlic 1 tablespoon minced fresh ginger 4 scallions, chopped 1 lb broccoli, cut into bite-size pieces, the stems no more than 1/4-inch thick 8 ounces button mushrooms, cleaned, trimmed and sliced Salt 1 cup water 8 ounces organic, boneless, skinless chicken breasts or thighs, cut into 1/2- to 3/4-inch chunks or thin slices

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Rosemary Pork with Applesauce

Rosemary Pork with Applesauce   INGREDIENTS: – 1 lbs pork loin, sliced – one large sprig of fresh rosemary – 1/2 cup unsweetened applesauce – salt, pepper, and garlic powder to taste – olive oil and grass-fed butter for frying   INSTRUCTIONS: – Heat a large pan with olive oil and butter. – Season one

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Buffalo Chicken Casserole

Buffalo Chicken Casserole INGREDIENTS: – 1 medium spaghetti squash (about 2½ pounds) – 4 tablespoon butter, ghee or coconut oil, divided – 2 cloves garlic, minced – 1 medium carrot, diced – 2 stalks celery, diced – ½ medium yellow onion, minced – 1 small red bell pepper, diced – 1 pound ground chicken –

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Chocolate Chia Cherry Protein Shake

Chocolate Chia Cherry Protein Shake  (serves 2 small shakes)   INGREDIENTS: – 1 cup frozen pitted cherries – 1½ cup unsweetened almond milk – 1 tablespoon chia seeds – 1 teaspoon unsweetened cocoa powder – 1 scoop Chocolate Perfect Protein Powder – 1 tablespoon honey (if you prefer sweeter)   INSTRUCTIONS: – Place all ingredients

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Salmon Wasabi Burgers

Salmon Wasabi Burgers  INGREDIENTS: – 1 pound skinless salmon filet – 1 tablespoon fresh ginger, peeled and minced – ¼ cup fresh scallions, finely chopped – ¼ cup fresh cilantro, minced – 2 large eggs – 1 tablespoon freshly squeezed lime juice – ½ cup almond flour – 1 teaspoon Celtic sea salt – ¼

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Pumpkin Pie Protein Smoothie

Pumpkin Pie Protein Smoothie   Ingredients: 1 frozen banana ½ C pumpkin puree 1 Tbsp organic maple syrup (optional) 1 C unsweetened vanilla almond milk 1 tsp pumpkin pie spice 2 scoops Perfect Protein Powder – vanilla 4 ice cubes (adjust as desired) Directions: Blend all of the above ingredients in a blender and enjoy!!

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