by Heather | Oct 25, 2016 | cooking, gluten free, protein, recipies, seafood
Salmon Wasabi Burgers INGREDIENTS: – 1 pound skinless salmon filet – 1 tablespoon fresh ginger, peeled and minced – ¼ cup fresh scallions, finely chopped – ¼ cup fresh cilantro, minced – 2 large eggs – 1 tablespoon freshly squeezed...
by Heather | Oct 19, 2016 | gluten free, protein, recipies, squash
Pumpkin Pie Protein Smoothie Ingredients: 1 frozen banana ½ C pumpkin puree 1 Tbsp organic maple syrup (optional) 1 C unsweetened vanilla almond milk 1 tsp pumpkin pie spice 2 scoops Perfect Protein Powder – vanilla 4 ice cubes (adjust as desired) Directions:...
by Heather | Sep 21, 2016 | cooking, gluten free, meat, protein, recipies
Stuffed Pepper Soup 2 pounds organic, lean ground beef 6 organic bell peppers, chopped 2 large onions 1 1/2 cups brown rice 1 14.5 oz can organic, diced tomatoes 1 can organic tomato sauce 14.5 oz 1 Tablespoon oregeno 1 teaspoon salt 1/2 teaspoon pepper 8 cups...
by Heather | Sep 19, 2016 | cooking, gluten free, protein, recipies, seafood
Tuna with Avocado, Ginger & Lime INGREDIENTS: – 2 big handfuls fresh cilantro leaves, finely chopped – 1/2 jalapeno, thinly sliced – 1 teaspoon grated fresh ginger – 1-2 minced garlic cloves – 2 limes, juiced – 2 tablespoon...
by Heather | Sep 19, 2016 | challenges, general health, grains, meat, protein, salad, seafood
Just. Eat. Real. Food. JERF stands for “Just Eat Real Food” and that’s what this challenge is all about! “Real food” is simply food found in its most natural, unprocessed state… free from any additives, chemicals, hormones, and artificial substances. For example:...
by Heather | Sep 14, 2016 | cooking, gluten free, meat, protein, recipies
Turkey Meatball Soup 1 medium yellow onion cut in half & sliced 1 Tbsp. olive oil (1) 32oz container Organic Chicken Broth (1) 28oz can organic, diced tomatoes (1) 5 oz tub organic baby spinach 1 lb Organic, ground turkey 1 egg 1/4 C grated parmesean cheese 1/2 C...
