Best Gluten Free Pumpkin Muffins!! Ingredients: 1 1/2 C almond flour 2 1/2 Tbsp coconut flour 1/2 Tbsp pumpkin pie spice 1/2 tsp salt 1/2 tsp baking soda 1/2 C organic canned pumpkin 6 Tbsp maple syrup 3 Tbsp almond butter 1 egg Directions: Spray a muffin tin – makes 6 to 8 muffins […]
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Creamy Tomato Soup with Chicken! Ingredients: • 2 x 14.5 oz. cans fire roasted tomatoes • 1 cup bone broth or water • 1/4 teaspoon fresh pepper • 1 teaspoon Sea Salt • 1/3 cup packed fresh basil • 2 tablespoons olive oil • 2 pounds boneless skinless chicken thighs • 1 can full fat
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Everyone’s Favorite Roasted Vegetables Ingredients: • 1 bunch Asparagus, Ends Cut Off, Chopped Into 2-3 Inch Pieces • 1 Red Onion, peeled and chopped • 1 Red Bell Pepper, seeded and shopped • 8 oz. Mushrooms (any Kind), quartered or halved • 1 medium eggplant, chopped into cubes • 1/2 butternut squash, peeled and
Honey Chicken Kabobs! Ingredients: • 1⁄4 cup vegetable oil • 1⁄3 cup manuka honey • 1⁄3 cup gluten free tamari sauce • 1⁄4 tsp. ground black pepper • 8 boneless, skinless chicken breast, halves cut into 1 inch cubes • 2 clove garlic • 5 small onion, cut into 2 inch pieces • 2 red
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Sautéed Pears & Plums Ingredients: • 1 firm red pear, cored and thinly sliced • 2 plums, thinly sliced • 1/4 cup sunflower seeds • 1/4 cup pumpkin seeds • 3 tablespoons olive oil, plus more for cooking • 2 tablespoons Balsamic vinegar • 1 small garlic clove, minced • 6-8 cups arugula • Generous
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Re-Energize in just 10 days and Renew your Commitment to Wellness! Join us at 6:30 p.m. Thursday, September 13th Marathon Sports ~ 50 Boston Turnpike, Shrewsbury, MA Everyday you’re exposed to numerous pollutants, pesticides and toxic chemicals that can affect the way you feel: • Tired • Achy • Poor Concentration • Sleep disturbances
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Chia Watermelon Fresca Ingredients: • 1 1/2 cups seedless watermelon cubes • 3 tbsp. water • 1 tbsp. chia seeds • 1 slice lime, for garnish • Sprig of mint, or strawberries, for garnish • Ice Directions: 1. In a blender, puree watermelon and water until smooth. 2. Stir in chia seeds and let them
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Tropi“Kale” Smoothie! (Servings 2) Ingredients: • 2 cups kale (packed tight) • 1 small frozen banana, previously peeled • 1/2 cup frozen mango • 1/2 cup pineapple • 1 inch ginger peeled and roughly chopped • 1/2 cup full fat coconut milk • 1/2 cup water, more if needed Directions: 1. Add all the ingredients
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Deliciously Stuffed Sweet Mini-Peppers! Ingredients: • Mini Sweet Peppers (1 – 2 packages), washed • 1 Avocado • 1/2 cup of Cilantro • 1 cup of Red Onion • 1 clove of Garlic • 1 Mango • 2 Roma Tomatoes Dressing: • Juice of 1 Lime • Juice of 1 Orange • 3 tablespoons of
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Heirloom Tomato Avocado Caprese Salad Ingredients: • 4 medium heirloom tomatoes • 3 medium avocados • 1 bunch fresh basil • 1 lemon juiced • Extra virgin olive oil • Aged balsamic vinegar • Sea salt & fresh ground pepper Directions: 1. Cut the avocado in half and remove the pit. Remove the peel and
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