by Heather | Sep 19, 2016 | challenges, general health, grains, meat, protein, salad, seafood
Just. Eat. Real. Food. JERF stands for “Just Eat Real Food” and that’s what this challenge is all about! “Real food” is simply food found in its most natural, unprocessed state… free from any additives, chemicals, hormones, and artificial substances. For example:...
by Heather | Sep 1, 2016 | cooking, gluten free, protein, recipies, seafood
Coconut Chili Lime Shrimp INGREDIENTS: – 1 lb raw shrimp – ¼ cup coconut flour – 1 cup coconut flakes – zest of 3 limes – 1.5 tablespoons chili powder – 1 egg, beaten – coconut oil INSTRUCTIONS: – Clean, shell and...
by Heather | Aug 11, 2016 | cooking, gluten free, recipies, seafood
Spaghetti Squash Pad Thai INGREDIENTS: – 4 tablespoons coconut oil, separated – 1 small spaghetti squash, roasted – 1 red bell pepper, cut into matchsticks – 1 jalapeno, seeded and chopped – 1-1/2 cup grated carrot – 3 cloves...
by Heather | Jul 18, 2016 | cooking, protien, seafood
Broiled Fish with Summer Grape Tomato Sauce INGREDIENTS: – 1 tablespoon of olive oil – 6 cloves garlic, smashed – 1 lb. grape tomatoes, cut in half – sea salt & fresh pepper – 1/4 cup fresh chopped basil – olive oil spray...
