by Heather | Oct 22, 2018 | challenges, general health, self help, wellness
“CHECK IT OFF” CHALLENGE! Ever feel like you’re in “overwhelm” mode, trying to remember the million and one things you have to do? Welcome to this week’s challenge – the “Check It Off” Challenge! This one’s all about getting organized and finally getting stuff DONE....
by Heather | Jul 2, 2018 | challenges, self help, Tips, Uncategorized
Practice Yoga Breathing 10 Minutes a Day Feeling stressed, overwhelmed, or tired? Need to add a little zen into your day? Well… lucky for us there’s a guaranteed way to bring calm to our bodies – and it’s all about how you breathe. In fact, you can...
by Heather | Apr 9, 2018 | challenges, exercise, general health, self help
Detox from Stress Challenge! The statistics are staggering… (from www.stress.org/) • 77% REGULARLY experience physical symptoms caused by stress • 33% believe they are living with extreme stress • 48% feel their stress has increased over the past five years • 48% have...
by Heather | Apr 2, 2018 | challenges, general health, self help
Posture Challenge Your posture has a VERY powerful impact on how you act and feel – how deeply you breathe, your energy levels, and believe it or not….. even your level of confidence! (and the list goes on.) This week, we’re going to hone in on our posture and pay...
by Heather | Mar 19, 2018 | challenges, general health, self help |
COMPLIMENT A STRANGER This week, we have a fun and uplifting challenge: every day we will give a genuine compliment to at least one complete stranger! This challenge is awesome because it has a triple-whammy effect. First, you’re giving the person you’re...
by Heather | Jan 2, 2018 | challenges, general health, self help
HAPPY NEW YEAR! Let’s Live Each Day This Week With A SPECIFIC INTENTION! Happy New Year!! Let’s kick off 2018 with one of the most powerful forces in the universe….intention! Most of us wake up, and then get quickly sucked up into the business of each day. However the...
