by Heather | Apr 15, 2020 | baking, fruit, gluten free, recipe, recipies, sweet, vegan, vegetarian
Ingredients: 3 apples 1 tsp cinnamon 1-2 tsp coconut sugar (optional) 1 Tbsp crushed nuts or seeds Directions: Preheat oven to 350° Slice apple in half and remove core and seeds Place apples flesh side up in baking dish Sprinkle with cinnamon, coconut sugar...
by Heather | Apr 1, 2019 | chicken, fruit, general health, gluten free, greens, recipe, salad
Chicken-Berry Salad Ingredients: 3 cups salad greens ½ cup grape tomatoes ½ cup chopped salad veggies, your choice: peppers, carrots, onions, etc. 1.5 tbsp olive oil 1.5 tbsp apple cider vinegar Salt and pepper to taste 3 oz grilled or roasted chicken, chopped ¼ to ½...
by Heather | Mar 5, 2019 | cooking, recipe, sweet
This colorful soup is packed with good-for-you ingredients … and it tastes amazing! Thai Sweet Potato and Carrot Soup 1 tablespoon coconut oil 1 cup diced onion 2 cloves grated garlic 2 tablespoons curry paste 1-2 teaspoons sriracha or other hot sauce (the more, the...
by Heather | Feb 4, 2019 | baking, fruit, gluten free, recipe, sweet, vegan, vegetarian
Apple Crisp 4 apples, peeled, cored and thinly sliced 1 tbsp lemon juice (to stop apples from browning) 2 tsp vanilla extract 3 tsp cinnamon, divided ½ tsp nutmeg 1 cup almond (or other nut) flour ¼ cup maple syrup ¼ cup coconut oil, melted ½ cup walnuts or pecans (or...
by Heather | Sep 24, 2018 | cooking, fruit, gluten free, greens, recipe, salad, sweet, vegan, vegetarian
Sautéed Pears & Plums Ingredients: • 1 firm red pear, cored and thinly sliced • 2 plums, thinly sliced • 1/4 cup sunflower seeds • 1/4 cup pumpkin seeds • 3 tablespoons olive oil, plus more for cooking • 2 tablespoons Balsamic vinegar • 1 small garlic clove,...
by Heather | Sep 4, 2018 | challenges, fruit, general health, gluten free, grains, greens, protein, quinoa, recipe, salad, seafood, squash, wellness
Re-Energize in just 10 days and Renew your Commitment to Wellness! Join us at 6:30 p.m. Thursday, September 13th Marathon Sports ~ 50 Boston Turnpike, Shrewsbury, MA Everyday you’re exposed to numerous pollutants, pesticides and toxic chemicals that can...